From the studio
What reformer pilates is like here, what a retreat in Thailand actually involves, and the questions people ask before they come.
27 October 2026 · 2 min read
A pilates retreat for couples works when the partner who does not practise still has a holiday. At Isla one books the classes and both share the room.
24 October 2026 · 2 min read
How to pick a pilates studio on Koh Samui: reformers or mats, class size, teacher English, booking and cancellation, and what a fair price looks like.
21 October 2026 · 2 min read
Thinking about a solo pilates retreat? Most guests at Isla on Koh Samui travel alone. What that is actually like, and why the format suits it.
18 October 2026 · 2 min read
Pilates for posture is not about standing up straight. What sitting does to a spine, and the reformer work that wakes the muscles a desk switches off.
15 October 2026 · 2 min read
A luxury pilates retreat in Thailand should mean small classes, a serious teacher, a beachfront room and nobody rushing you. What it looks like at Isla.
12 October 2026 · 1 min read
Reformer pilates classes in Chaweng, Koh Samui: which class is which, when they run, and how to pick the right one from the timetable.
11 October 2026 · 3 min read
Planning a pilates retreat in Koh Samui? The five places Isla guests stay — an apartment, our own villa, two beach hotels and a Maenam resort — compared.
11 October 2026 · 2 min read
Pilates for beginners without the mystery: what the first class is like, what feels strange, what to wear, and what you will notice by week four.
10 October 2026 · 5 min read
Pregnancy pilates in Koh Samui: prenatal reformer classes up to 11–12 weeks, then private sessions in Chaweng. Why the line sits there, and what changes.
8 October 2026 · 3 min read
Planning a pilates holiday on Koh Samui? When booking classes around your own hotel is enough, when a retreat is simpler, and what each one really involves.
5 October 2026 · 4 min read
Pilates classes on Koh Samui by where you stay: how far a reformer class in Chaweng is from Bophut, Lamai, Maenam and the rest of the island.
2 October 2026 · 2 min read
How to choose a pilates retreat that is actually about pilates: teachers, equipment, class size, what is really included, dates, deposits and cancellation.
29 September 2026 · 2 min read
Your first pilates class in Koh Samui: the intro offer is ฿1,800 for three reformer classes. Who it is for, why it is three, and what comes after.
26 September 2026 · 2 min read
Koh Samui or Bali for a pilates retreat: flights, the rainy months, price, what each island feels like, and the one thing that decides it.
23 September 2026 · 2 min read
What to wear to reformer pilates: fitted clothes, no zips, hair tied back, and grip socks, which are required and sold at the desk. A short practical list.
20 September 2026 · 2 min read
A reformer pilates retreat in Thailand is rarer than a mat one. What a week on the machine does, and how the Isla retreat in Koh Samui works.
17 September 2026 · 2 min read
Reformer pilates in Koh Samui for beginners: what your first class will feel like, what to wear, and why the intro offer is the right way in.
14 September 2026 · 2 min read
Pilates retreat cost, explained honestly: what is in the nightly rate at Isla on Koh Samui from ฿3,150, what is an add-on, and how the deposit works.
12 September 2026 · 4 min read
Mat pilates and sunrise beach yoga in Koh Samui: ฿500 a class at two hotels, mats provided, open to everyone. What to expect and how to book.
11 September 2026 · 2 min read
A reformer pilates retreat in Thailand on the dates you choose, from three nights: a class a day on Koh Samui, your ride included, and a room you pick.
8 September 2026 · 2 min read
Reformer pilates in Koh Samui at a studio in Chaweng with ten wooden reformers and small classes. What it costs and how to book your first one.
