Pilates classes in Chaweng, Koh Samui: the weekly timetable, explained

The timetable at Isla changes a little every week and the class names change with it — that is on purpose. But the shape underneath is steady, and once you know it, choosing a class takes ten seconds.

The names

Glutes & Core. The Hourglass. Signature Flow. Power Reformer. Reformer Beginner. These are all reformer classes at the same studio on the same ten machines; the name tells you what the teacher is going to emphasise for fifty minutes. Anything marked all levels is exactly that. Anything marked beginner assumes nothing.

When

Classes are in the morning, so the afternoon is yours for the beach. The first class of the day is the one that fills first; the later morning classes are usually the calmer ones if your days are free. the timetable shows every class with places remaining.

Who teaches

A small team, all teaching in English, all on the timetable by name with a photo, so you can find the teacher you liked and book them again.

Cost, briefly

฿900 a class. ฿1,800 for three if you are new. Packs for regulars — the packs and prices. And for anybody staying on the island a while, the Isla retreat turns the timetable into a daily habit with the ride there and back included.

Try a reformer class in Koh Samui

Isla is a ten-reformer studio in Chaweng, a few minutes from the beach, with small classes taught in English. If it is your first time here the intro offer is ฿1,800 for three classes; a single class is ฿900. Pick one from the timetable, or see the packs and prices first.