Class schedule
All times Koh Samui. Reformers are not numbered โ book a place and choose yours when you arrive.
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Friday 30 October
08:40
60 min.
Sculpt & Tone (All-Levels)
Teacher Nek
Details
A full-body, feel-good flow using springs, straps and the box, with accessible progressions and options to scale up or down at every exercise. Best for most clients, and the natural next step once the beginner class feels comfortable. Intensity: moderate. You leave with: strength, mobility and core control.
Grip socks required โ available at the studio. Arrive ten minutes early.
10:00
60 min.
The Hourglass (All-Levels)
Teacher Nek
Details
A shaping class that works the waist, obliques and glutes in sequence โ side-lying work, rotation and controlled resistance to build the strong, defined midline the name promises. Best for clients who want visible shape as well as strength; every exercise scales up or down. Intensity: moderate to high. You leave with: a worked waistline, stronger glutes, and better rotational control.
Grip socks required โ available at the studio. Arrive ten minutes early.
11:15
60 min.
Pilates Classical ๐ค (All-Levels)
Teacher Nek
Details
The classical repertoire, in its traditional order: precise, flowing work on the reformer with the emphasis on breath, control and exact placement rather than heavy load. Best for clients who want the discipline the method was built on โ first-timers welcome, since the order is taught step by step. Intensity: moderate. You leave with: control, posture and a genuinely strong centre.
Grip socks required โ available at the studio. Arrive ten minutes early.