Pilates classes in Koh Samui
Friday 30 October
08:00
60 min.
฿500 drop-in
3 people just booked
at Wild Cottage Sanctuary
Details
Classical mat pilates at Wild Cottage Sanctuary — no machine, just your own body weight, precise sequencing and a strong focus on the core. Best for every level; the teacher scales each exercise. Mats provided. ฿500 drop-in — this is a mat class, so reformer packs do not apply to it.
08:40
60 min.
Teacher Eye
Details
A highly targeted session that spends the whole hour on the lower body and the deep abdominal muscles — expect a serious burn in specific muscle groups rather than a general flow. Best for anyone who wants focused toning and isolation through the glutes and abs. Intensity: moderate to high. You leave with: lower-body tone and real core stability.
Grip socks required — available at the studio. Arrive ten minutes early.
10:00
60 min.
5 people just booked
Teacher Eye
Details
A full breakdown of the reformer — the machine, the springs, the Pilates principles and the basic movements — taught slowly enough to build real confidence. Best for first-timers, beginners, and anyone coming back to exercise after a break. Intensity: low to moderate. You leave with: familiarity with the machine, better alignment, and foundational core strength.
Grip socks required — available at the studio. Arrive ten minutes early.
11:15
60 min.
2 people just booked
Teacher Eye
Details
An athletic, heavy-spring strength class built on slow, controlled time under tension — the muscles are worked to fatigue on purpose. Best for intermediate and advanced clients ready for a genuine lifting challenge. Intensity: high. You leave with: peak strength, muscle definition, and the famous Pilates shake.
Grip socks required — available at the studio. Arrive ten minutes early.