Pilates classes in Koh Samui
Sunday 1 November
10:00
60 min.
Teacher Eye
Details
A full breakdown of the reformer — the machine, the springs, the Pilates principles and the basic movements — taught slowly enough to build real confidence. Best for first-timers, beginners, and anyone coming back to exercise after a break. Intensity: low to moderate. You leave with: familiarity with the machine, better alignment, and foundational core strength.
Grip socks required — available at the studio. Arrive ten minutes early.
11:15
60 min.
Teacher Eye
Details
A highly targeted session that spends the whole hour on the lower body and the deep abdominal muscles — expect a serious burn in specific muscle groups rather than a general flow. Best for anyone who wants focused toning and isolation through the glutes and abs. Intensity: moderate to high. You leave with: lower-body tone and real core stability.
Grip socks required — available at the studio. Arrive ten minutes early.