Pilates classes in Koh Samui
Wednesday 18 November
08:40
60 min.
Dorota
Details
A highly targeted session that spends the whole hour on the lower body and the deep abdominal muscles — expect a serious burn in specific muscle groups rather than a general flow. Best for anyone who wants focused toning and isolation through the glutes and abs. Intensity: moderate to high. You leave with: lower-body tone and real core stability.
Grip socks required — available at the studio. Arrive ten minutes early.
10:00
60 min.
Dorota
Details
An athletic, heavy-spring strength class built on slow, controlled time under tension — the muscles are worked to fatigue on purpose. Best for intermediate and advanced clients ready for a genuine lifting challenge. Intensity: high. You leave with: peak strength, muscle definition, and the famous Pilates shake.
Grip socks required — available at the studio. Arrive ten minutes early.
11:15
60 min.
Dorota
Details
A full-body, feel-good flow using springs, straps and the box, with accessible progressions and options to scale up or down at every exercise. Best for most clients, and the natural next step once the beginner class feels comfortable. Intensity: moderate. You leave with: strength, mobility and core control.
Grip socks required — available at the studio. Arrive ten minutes early.
17:30
60 min.
Dorota
Details
A shaping class that works the waist, obliques and glutes in sequence — side-lying work, rotation and controlled resistance to build the strong, defined midline the name promises. Best for clients who want visible shape as well as strength; every exercise scales up or down. Intensity: moderate to high. You leave with: a worked waistline, stronger glutes, and better rotational control.
Grip socks required — available at the studio. Arrive ten minutes early.