Pilates classes in Koh Samui
Thursday 19 November
08:40
60 min.
Dorota
Details
A full-body, feel-good flow using springs, straps and the box, with accessible progressions and options to scale up or down at every exercise. Best for most clients, and the natural next step once the beginner class feels comfortable. Intensity: moderate. You leave with: strength, mobility and core control.
Grip socks required — available at the studio. Arrive ten minutes early.
10:00
60 min.
Dorota
Details
A highly targeted session that spends the whole hour on the lower body and the deep abdominal muscles — expect a serious burn in specific muscle groups rather than a general flow. Best for anyone who wants focused toning and isolation through the glutes and abs. Intensity: moderate to high. You leave with: lower-body tone and real core stability.
Grip socks required — available at the studio. Arrive ten minutes early.
11:15
60 min.
Dorota
Details
A shaping class that works the waist, obliques and glutes in sequence — side-lying work, rotation and controlled resistance to build the strong, defined midline the name promises. Best for clients who want visible shape as well as strength; every exercise scales up or down. Intensity: moderate to high. You leave with: a worked waistline, stronger glutes, and better rotational control.
Grip socks required — available at the studio. Arrive ten minutes early.
13:00
60 min.
Dorota
Details
A full-body strength class on the reformer with light dumbbells: lower body, arms and shoulders, then core, at a steady tempo to music. Best for every level — each exercise has an easier and a harder option, so it suits anyone who wants strength and definition without the heavy springs of Power Reformer. Intensity: moderate to high. You leave with: toned arms and legs, a stronger core, and the burn of a real strength session.
Grip socks required — available at the studio. Arrive ten minutes early.