Isla STILL · 7 Nights · Koh Samui
Slow down. Move well.
Come home to yourself.
Come home to yourself.
Reformer Pilates Retreat in Koh Samui — 7 Nights
A seven-night reformer Pilates retreat in Koh Samui — daily classes, nourishing meals from Isla Café and oceanside recovery. For solo travellers ready to reset body and mind.
From
£1,950
per person · all retreat elements included · low season
Approximately 85,000 THB
From price shown is low-season. See full seasonal pricing below.
Who this retreat is for
Right for you if
- You're traveling solo and want space to think
- You want to discover or deepen your Pilates practice
- You're a professional needing real rest
- You value privacy and a slow rhythm
Not the right fit if
- You have medical conditions preventing moderate movement
- You're looking for nightlife or a party atmosphere
- You want a busy, packed itinerary
- You're traveling with children
What's included
7 nights accommodation
5-star partner hotel on Bophut Beach
Daily breakfast
Fresh, full breakfast at the hotel
6 Reformer Pilates classes
In our intimate studio community
Daily lunch at Isla Café
Nutrient-dense, designed for your week
Welcome & closing dinners
Two curated evenings, plus a guide to our favourite Bophut restaurants
3 spa treatments
In-room massage
2 sound healing sessions
Mid-week and pre-departure
All ground transport
Airport, studio, café, hotel
Personal consultation
Arrival and closing sessions
Take-home practice plan
A guide for life after the retreat
What's not included
International flights, travel insurance, alcoholic drinks, dinners outside of the two curated evenings (we'll guide you to our favourite Bophut spots), additional spa treatments beyond the three included, private 1:1 Pilates sessions beyond the group classes, personal expenses, gratuities. A daily budget of 800–1,500 THB usually covers anything beyond the program.
Food from our own kitchen
Every meal is designed in-house by Isla Café — fresh, local, and built around your week.
Your seven-night journey
A guiding rhythm, not a rigid schedule. Exact specifics are tailored after your arrival consultation.
DAY 01
Arrival & welcome
Airport pickup and transfer to the hotel. Check-in from 2pm. Welcome consultation, then a curated welcome dinner together — your introduction to Bophut's dining scene.
DAY 02
Foundation
Hotel breakfast. First Reformer class at the studio. Nourishing lunch at the café. Afternoon at the beach. Evening sound healing.
DAY 03
Build
Morning Reformer, in-room massage in the afternoon. Lunch at the café. Quiet reading hours by the pool. Free evening to explore.
DAY 04
Deepen
Reformer with a sharper technical focus. Lunch at the café. Optional walking meditation on the beach. Free evening.
DAY 05
Rest
No Pilates today. Long massage, full freedom, beach or pool. Light, fresh menu at Isla Café. Free evening.
DAY 06
Integrate
Reformer with take-home cues. Personalized movement plan for life beyond the retreat. Lunch at the café. Free evening.
DAY 07
Reflection
Morning Reformer class. Afternoon free for the beach, the pool, or a final massage. Closing sound healing in the evening, followed by a curated closing dinner together.
DAY 08
Departure
Late breakfast at the hotel. Check-out at 12pm. Transfer to USM airport.
The team you'll be working with
Premium retreats are about people, not programs. These are the people guiding your week.
May
Founder, Isla
A Thai woman who founded Isla to blend reformer Pilates precision with the laid-back island lifestyle of Koh Samui. Built every detail of the studio and café around quality, authenticity and holistic wellness.
Teacher Yui
Reformer Instructor
Dedicated to guiding clients of all levels with compassionate, tailored instruction. Loves sharing mindful movements.
Teacher Nek
Reformer Instructor
Empowers every body with expert, soul-lifting cueing and personalized progressions. Energizes classes with island-calm focus and results-driven precision, so clients leave taller, stronger, and inspired to move.
Teacher Eye
Reformer Instructor
Guides with calm, crystal-clear cues and smart progressions. Classes feel welcoming, precise, and quietly powerful — so you leave aligned, lighter, and a little bit taller.
A week at Isla STILL
The studio, the café, the beach, and the quiet moments in between.
Choose your room
Both options at our 5-star partner hotel on Bophut Beach — 7 minutes from the studio, 10 minutes from the airport.
Deluxe
Garden or pool-facing. Quiet, considered, with everything you need.
From £1,950
Approximately 85,000 THB
Recommended
Deluxe Seaview
Direct sea-facing room. Wake to the horizon, fall asleep to the waves.
From £2,100
Approximately 92,000 THB
Seasonal pricing
Per person, all retreat elements included. Price depends on your travel dates.
| Season | Deluxe | Deluxe Seaview |
|---|---|---|
| Low season | £1,950 85,000 THB | £2,100 92,000 THB |
| High season | £2,200 96,000 THB | £2,375 104,000 THB |
| Peak season | £2,450 107,000 THB | £2,650 116,000 THB |
Low season: 1 Apr–19 Dec · High season: 5 Jan–31 Mar, 1 Jul–31 Aug · Peak season: 20 Dec–4 Jan
Final price confirmed at booking based on your selected dates.
GBP prices shown for reference at ~1 GBP = 44 THB. Final invoice is in THB; actual GBP cost depends on your bank's exchange rate at payment.
Where you'll be
10 min
From Samui Airport (USM)
7 min
To Isla Pilates studio
100 m
From Bophut Beach
Personalize your stay
Optional. Add at booking, or decide once you arrive.
Private 1:1 Pilates session
60 min, one-on-one with your instructor
£60
2,500 THB
Additional spa treatment
Choice of massage or facial
From £20
From 750 THB
Private chef dinner
A special evening, on the beach or in-villa
£105
4,500 THB
Retreat photography
A short curated photo session
£80
3,500 THB
Extension nights
Stay longer, pre or post retreat
From £125 / night
From 5,500 THB / night
After your retreat
The retreat doesn't end when you fly home. Every guest leaves with:
A personalized movement plan — designed during your final session, built around your body and your life.
30-day online check-in — a follow-up call with your instructor to refine your practice.
Isla alumni rate — 15% off any future retreat, and at the studio whenever you return.
What our studio clients say
From our community of regulars in Koh Samui — the same team running your retreat.
★★★★★ · 165 Google reviews"Great experience here as my first time doing Pilates. I enjoyed most of the strength works as well as stretches with teacher Nek and teacher Yui. Good and consistent guidance throughout... The exercises are tough at times, but the entire experience is nothing but fun and rightfully challenging."
— Wunda S.· Google review
"I come here for Pilates quite often — the instructors are great, there are plenty of classes to choose from, and the atmosphere is wonderful."
— Padcha N.· Google review
"My experience at Isla exceeded my expectations. Everything about the visit was wonderful. The trainers are professional and very attentive. The atmosphere is calm, and every detail is cared for... I highly recommend this studio to anyone looking for a high-quality Pilates experience."
— Olga L.· Google review
Why Isla
Our own studio
Isla Pilates is our home. Premium Reformer equipment, certified instructors.
Our own kitchen
Isla Café designs every meal — fresh, local, nutrient-dense.
5-star hotel partner
Beachfront comfort, 7 minutes from our studio.
Questions guests ask
Do I need to have Pilates experience?
No. Our instructors regularly welcome guests trying Pilates for the first time, and adjust each class for the mix of levels in the room. As long as you can handle moderate movement without medical restrictions, you'll be in good hands.
Are the Pilates classes private or in a group?
Group classes, typically 5–8 people, in our intimate Reformer studio. This is part of the Isla experience — practicing alongside our regular community. If you'd prefer private 1:1 sessions, you can add these as an upgrade.
What are the meals like?
Breakfast every morning at the hotel. Lunch daily at Isla Café — fresh, nutrient-dense menus designed to fuel your week. Two curated dinners with the group (welcome and closing nights). The remaining evenings are yours to explore Bophut and Fisherman's Village — we'll share our favourite local spots, from beachfront seafood to authentic Thai kitchens.
How fit do I need to be?
Moderately fit is more than enough. Reformer Pilates is low-impact and easy on the joints. If you have specific injuries or conditions, let us know in advance and we'll adjust the program.
Where will I stay?
Your accommodation is at The Culture Samui, a 5-star boutique hotel on Bophut Beach. Daily breakfast is included. The hotel is 10 minutes from Samui Airport and 7 minutes from our studio.
What about jet lag?
Day 1 is intentionally light — arrival, a slow welcome dinner and early rest. The structured program begins on Day 2 once you've slept.
What should I pack?
Light activewear for Pilates, swimwear, comfortable casual clothes for evenings, and a light layer for the studio's air-conditioning. Detailed packing list sent with your booking confirmation.
Can you accommodate dietary restrictions?
Yes. Our café handles vegetarian, vegan, gluten-free, dairy-free, nut allergies, and most other dietary needs. Let us know when you book.
How do I get to Koh Samui?
Fly into Samui Airport (USM). Direct flights from Bangkok, Singapore, Kuala Lumpur and Hong Kong. We pick you up from the airport — included in your retreat.
Can I bring a partner who won't do the retreat?
Yes. They can share your room and use the hotel and beach freely. We'll quote the additional cost based on shared accommodation and meal preferences.
Why does pricing vary by season?
Hotel rates in Koh Samui change with the season. Low season (April–October, November–mid-December) is our most affordable. High season (January–March, July–August) and peak season (late December) cost more. We confirm exact pricing by email after your enquiry.
What's the cancellation policy?
Free cancellation up to 14, 21 or 30 days before arrival depending on season. Within that window, one night's stay is charged (full stay during peak season, 20 Dec – 4 Jan). Full terms shared with your booking confirmation.
When do I pay?
Once we confirm your dates, full payment is due 14–30 days before arrival depending on the season. We accept bank transfer and credit card.
Do I need travel insurance?
Strongly recommended. We're not insurers — please arrange your own coverage for trip cancellation, medical and luggage.
When's the best time of year?
Koh Samui is warm year-round. January–April is driest. May–October is greener with occasional showers. November–December has the rainiest period. Pricing varies by season.
Ready to begin?
Submit your enquiry. We confirm availability and reply personally within 24 hours.
Check availability →
Isla Wellness Co., Ltd. · 4/38 Moo 2, Bophut, Koh Samui 84320, Thailand · Accommodation provided by The Culture Samui, our 5-star partner hotel. Imagery used with hotel's authorization.