Pilates classes in Koh Samui
Tuesday 8 December
06:00
60 min.
฿500 drop-in
at Banana Fan Sea Resort
Details
An hour of yoga on the sand as the sun comes up, hosted at Banana Fan Sea Resort — grounding, breath-led, and open to every level. Mats provided; bring water and something warm for the end. ฿500 drop-in — this is a mat class, so reformer packs do not apply to it.
08:40
60 min.
Dorota
Details
A highly targeted session that spends the whole hour on the lower body and the deep abdominal muscles — expect a serious burn in specific muscle groups rather than a general flow. Best for anyone who wants focused toning and isolation through the glutes and abs. Intensity: moderate to high. You leave with: lower-body tone and real core stability.
Grip socks required — available at the studio. Arrive ten minutes early.
10:00
60 min.
Dorota
Details
A full-body, feel-good flow using springs, straps and the box, with accessible progressions and options to scale up or down at every exercise. Best for most clients, and the natural next step once the beginner class feels comfortable. Intensity: moderate. You leave with: strength, mobility and core control.
Grip socks required — available at the studio. Arrive ten minutes early.
11:15
60 min.
Dorota
Details
A full breakdown of the reformer — the machine, the springs, the Pilates principles and the basic movements — taught slowly enough to build real confidence. Best for first-timers, beginners, and anyone coming back to exercise after a break. Intensity: low to moderate. You leave with: familiarity with the machine, better alignment, and foundational core strength.
Grip socks required — available at the studio. Arrive ten minutes early.
13:00
60 min.
Dorota
Details
An athletic, heavy-spring strength class built on slow, controlled time under tension — the muscles are worked to fatigue on purpose. Best for intermediate and advanced clients ready for a genuine lifting challenge. Intensity: high. You leave with: peak strength, muscle definition, and the famous Pilates shake.
Grip socks required — available at the studio. Arrive ten minutes early.