Isla STILL · 5 Nights · Koh Samui
Slow down. Move well.
Come home to yourself.
Come home to yourself.
Short Pilates Retreat in Thailand — 5 Nights on Koh Samui
A five-night Pilates retreat on Koh Samui — daily reformer classes, nourishing meals from Isla Café and beachfront recovery. A focused reset that fits a shorter break.
From
£1,550
per person · all retreat elements included · low season
Approximately 68,000 THB
From price shown is low-season. See full seasonal pricing below.
Who this retreat is for
Right for you if
- You want a focused reset on a tight schedule
- You want to discover or deepen your Pilates practice
- This is your first wellness retreat — and you want a taste
- You value privacy and a slow rhythm
Not the right fit if
- You're looking for deep transformation (consider 7 or 10 nights)
- You have medical conditions preventing moderate movement
- You want nightlife or a party atmosphere
- You're traveling with children
What's included
5 nights accommodation
5-star partner hotel on Bophut Beach
Daily breakfast
Fresh, full breakfast at the hotel
4 Reformer Pilates classes
In our intimate studio community
Daily lunch at Isla Café
Nutrient-dense, designed for your week
Welcome & closing dinners
Two curated evenings, plus a guide to our favourite Bophut restaurants
2 spa treatments
In-room massage
1 sound healing session
Mid-retreat reset
All ground transport
Airport, studio, café, hotel
Personal consultation
Arrival and closing sessions
Take-home practice plan
A guide for life after the retreat
What's not included
International flights, travel insurance, alcoholic drinks, dinners outside of the two curated evenings (we'll guide you to our favourite Bophut spots), additional spa treatments beyond the two included, private 1:1 Pilates sessions beyond the group classes, personal expenses, gratuities. A daily budget of 800–1,500 THB usually covers anything beyond the program.
Food from our own kitchen
Every meal is designed in-house by Isla Café — fresh, local, and built around your week.
Your five-night journey
A focused rhythm. Specifics are tailored after your arrival consultation.
DAY 01
Arrival & welcome
Airport pickup and transfer to the hotel. Check-in from 2pm. Welcome consultation, then a curated welcome dinner together — your introduction to Bophut's dining scene.
DAY 02
Foundation
Hotel breakfast. First Reformer class at the studio. Lunch at the café. Afternoon at the beach. Evening sound healing.
DAY 03
Build
Morning Reformer, in-room massage in the afternoon. Lunch at the café. Quiet hours by the pool. Free evening to explore.
DAY 04
Deepen
Reformer with sharper technical focus. Lunch at the café. Optional walking meditation. Free evening.
DAY 05
Integrate
Final Reformer class with take-home cues. Personalized movement plan. Second massage. Closing dinner together.
DAY 06
Departure
Late breakfast at the hotel. Check-out at 12pm. Transfer to USM airport.
The team you'll be working with
Premium retreats are about people, not programs. These are the people guiding your week.
May
Founder, Isla
A Thai woman who founded Isla to blend reformer Pilates precision with the laid-back island lifestyle of Koh Samui. Built every detail of the studio and café around quality, authenticity and holistic wellness.
Teacher Yui
Reformer Instructor
Dedicated to guiding clients of all levels with compassionate, tailored instruction. Loves sharing mindful movements.
Teacher Nek
Reformer Instructor
Empowers every body with expert, soul-lifting cueing and personalized progressions. Energizes classes with island-calm focus and results-driven precision, so clients leave taller, stronger, and inspired to move.
Teacher Eye
Reformer Instructor
Guides with calm, crystal-clear cues and smart progressions. Classes feel welcoming, precise, and quietly powerful — so you leave aligned, lighter, and a little bit taller.
A week at Isla STILL
The studio, the café, the beach, and the quiet moments in between.
Choose your room
Both options at our 5-star partner hotel on Bophut Beach — 7 minutes from the studio, 10 minutes from the airport.
Deluxe
Garden or pool-facing. Quiet, considered, with everything you need.
From £1,550
Approximately 68,000 THB
Recommended
Deluxe Seaview
Direct sea-facing room. Wake to the horizon, fall asleep to the waves.
From £1,675
Approximately 73,500 THB
Seasonal pricing
Per person, all retreat elements included. Price depends on your travel dates.
| Season | Deluxe | Deluxe Seaview |
|---|---|---|
| Low season | £1,550 68,000 THB | £1,675 73,500 THB |
| High season | £1,725 76,000 THB | £1,875 82,000 THB |
| Peak season | £1,925 84,500 THB | £2,075 91,000 THB |
Low season: 1 Apr–19 Dec · High season: 5 Jan–31 Mar, 1 Jul–31 Aug · Peak season: 20 Dec–4 Jan
Final price confirmed at booking based on your selected dates.
GBP prices shown for reference at ~1 GBP = 44 THB. Final invoice is in THB; actual GBP cost depends on your bank's exchange rate at payment.
Where you'll be
10 min
From Samui Airport (USM)
7 min
To Isla Pilates studio
100 m
From Bophut Beach
Personalize your stay
Optional. Add at booking, or decide once you arrive.
Private 1:1 Pilates session
60 min, one-on-one with your instructor
£60
2,500 THB
Additional spa treatment
Choice of massage or facial
From £20
From 750 THB
Private chef dinner
A special evening, on the beach or in-villa
£105
4,500 THB
Retreat photography
A short curated photo session
£80
3,500 THB
Extension nights
Stay longer, pre or post retreat
From £125 / night
From 5,500 THB / night
After your retreat
The retreat doesn't end when you fly home. Every guest leaves with:
A personalized movement plan — designed during your final session, built around your body and your life.
30-day online check-in — a follow-up call with your instructor to refine your practice.
Isla alumni rate — 15% off any future retreat, and at the studio whenever you return.
What our studio clients say
From our community of regulars in Koh Samui — the same team running your retreat.
★★★★★ · 165 Google reviews"Great experience here as my first time doing Pilates. I enjoyed most of the strength works as well as stretches with teacher Nek and teacher Yui. Good and consistent guidance throughout... The exercises are tough at times, but the entire experience is nothing but fun and rightfully challenging."
— Wunda S.· Google review
"I come here for Pilates quite often — the instructors are great, there are plenty of classes to choose from, and the atmosphere is wonderful."
— Padcha N.· Google review
"My experience at Isla exceeded my expectations. Everything about the visit was wonderful. The trainers are professional and very attentive. The atmosphere is calm, and every detail is cared for... I highly recommend this studio to anyone looking for a high-quality Pilates experience."
— Olga L.· Google review
Why Isla
Our own studio
Isla Pilates is our home. Premium Reformer equipment, certified instructors.
Our own kitchen
Isla Café designs every meal — fresh, local, nutrient-dense.
5-star hotel partner
Beachfront comfort, 7 minutes from our studio.
Questions guests ask
Do I need to have Pilates experience?
No. Our instructors regularly welcome guests trying Pilates for the first time, and adjust each class for the mix of levels in the room. As long as you can handle moderate movement without medical restrictions, you'll be in good hands.
Are the Pilates classes private or in a group?
Group classes, typically 5–8 people, in our intimate Reformer studio. If you'd prefer private 1:1 sessions, you can add these as an upgrade.
Is 5 nights long enough to feel a real change?
Yes, but with a different shape. Five nights is a focused reset rather than a deep transformation. Most guests feel meaningfully different in mood, sleep and posture by Day 4. If you want to go deeper, our 7 or 10-night options give your body more time to recalibrate.
What are the meals like?
Breakfast every morning at the hotel. Lunch daily at Isla Café — fresh, nutrient-dense menus designed to fuel your week. Two curated dinners with the group (welcome and closing nights). The remaining evenings are yours to explore Bophut and Fisherman's Village — we'll share our favourite local spots, from beachfront seafood to authentic Thai kitchens.
How fit do I need to be?
Moderately fit is more than enough. Reformer Pilates is low-impact and easy on the joints.
Where will I stay?
Your accommodation is at The Culture Samui, a 5-star boutique hotel on Bophut Beach. Daily breakfast is included. The hotel is 10 minutes from Samui Airport and 7 minutes from our studio.
What about jet lag?
Day 1 is intentionally light. The structured program begins on Day 2 once you've slept.
What should I pack?
Light activewear, swimwear, comfortable casual clothes, light layer for the studio's AC. Detailed packing list sent with your booking.
Can you accommodate dietary restrictions?
Yes — vegetarian, vegan, gluten-free, dairy-free, nut allergies, and most other dietary needs.
How do I get to Koh Samui?
Fly into Samui Airport (USM). We pick you up — included in your retreat.
Can I bring a partner who won't do the retreat?
Yes. They can share your room and use the hotel and beach freely. We'll quote the additional cost.
Why does pricing vary by season?
Hotel rates change with the season. We confirm exact pricing by email after your enquiry.
What's the cancellation policy?
Free cancellation up to 14, 21 or 30 days before arrival depending on season. Full terms shared with your booking confirmation.
When do I pay?
Once we confirm your dates, full payment is due 14–30 days before arrival depending on the season.
Do I need travel insurance?
Strongly recommended.
Ready to begin?
Submit your enquiry. We confirm availability and reply personally within 24 hours.
Check availability →
Isla Wellness Co., Ltd. · 4/38 Moo 2, Bophut, Koh Samui 84320, Thailand · Accommodation provided by The Culture Samui, our 5-star partner hotel. Imagery used with hotel's authorization.