Isla STILL · 10 Nights · Koh Samui
Slow down. Move well.
Come home to yourself.
Come home to yourself.
Pilates Wellness Retreat in Koh Samui — 10 Nights
A ten-night Pilates wellness retreat on Koh Samui — daily reformer practice, nourishing meals from Isla Café and deep oceanside recovery. The full immersive reset for body and mind.
From
$3,725
per person · all retreat elements included · low season
Approximately 120,000 THB
From price shown is low-season. See full seasonal pricing below.
★
· 176 reviews on BookRetreats, the world's #1 retreat site
Who this retreat is for
Right for you if
- You want deep, lasting change — not a quick reset
- You're returning from intense work, illness or transition
- You want to discover or deepen your Pilates practice with time
- You have the space to slow down fully
Not the right fit if
- You can't be off email for 10 days
- You have medical conditions preventing moderate movement
- You want busy, packed activity each day
- You're traveling with children
What's included
10 nights accommodation
5-star partner hotel on Bophut Beach
Daily breakfast
Fresh, full breakfast at the hotel
12 Reformer Pilates classes
Morning sessions plus our Tuesday/Thursday/Saturday evening classes, in our intimate studio community
2 private 1:1 Reformer sessions
A personal assessment with your instructor to tailor your week and build your take-home plan
Daily lunch at Isla Café
Nutrient-dense, designed for your journey
3 curated dinners
Welcome, midpoint and closing, plus a guide to our favourite Bophut spots
5 spa treatments
In-room massage
3 sound healing sessions
Across the journey
All ground transport
Airport, studio, café, hotel
Personal consultations
Arrival, midpoint and closing
Take-home practice plan
A guide for life after the retreat
What's not included
International flights, travel insurance, alcoholic drinks, dinners outside of the three curated evenings (we'll guide you to our favourite Bophut spots), additional spa treatments beyond the five included, private 1:1 Pilates sessions beyond the group classes, personal expenses, gratuities. A daily budget of 800–1,500 THB usually covers anything beyond the program.
Food from our own kitchen
Every meal is designed in-house by Isla Café — fresh, local, and built around your week.
Your ten-night journey
A guiding rhythm, not a rigid schedule. Specifics are tailored after your arrival and midpoint consultations.
DAY 01
Arrival & welcome
Airport pickup and transfer to the hotel. Check-in from 2pm. Welcome consultation, then a curated welcome dinner together.
DAY 02
Foundation
Hotel breakfast. Your first private 1:1 Reformer session — a personal movement assessment to tailor the days ahead. Lunch at the café. Beach afternoon. Evening sound healing.
DAY 03
Build
Morning Reformer. In-room massage in the afternoon. Lunch at the café. Quiet hours by the pool. Free evening.
DAY 04
Deepen
Reformer with technical refinement. Lunch at the café. Optional walking meditation on the beach. Free evening.
DAY 05
Rest
No Pilates today. Long massage, full freedom, beach or pool. Light, fresh menu at Isla Café. Free evening.
DAY 06
Midpoint
Reformer with progress review. Midpoint consultation. Second sound healing session. Curated midpoint dinner together.
DAY 07
Refine
Reformer focused on the patterns surfaced at midpoint. In-room massage. Free evening.
DAY 08
Strengthen
Reformer with progression. Long, slow afternoon. Beach or pool. Free evening.
DAY 09
Integrate
Your second private 1:1 Reformer session — building your personalized movement plan for life beyond the retreat. Free evening.
DAY 10
Reflection
Final Reformer class. Final massage. Closing sound healing. A curated closing dinner together.
DAY 11
Departure
Late breakfast at the hotel. Check-out at 12pm. Transfer to USM airport.
The team you'll be working with
Premium retreats are about people, not programs. These are the people guiding your journey.
May
Founder, Isla
A Thai woman who founded Isla to blend reformer Pilates precision with the laid-back island lifestyle of Koh Samui. Built every detail of the studio and café around quality, authenticity and holistic wellness.
Teacher Yui
Reformer Instructor
Dedicated to guiding clients of all levels with compassionate, tailored instruction. Loves sharing mindful movements.
Teacher Nek
Reformer Instructor
Empowers every body with expert, soul-lifting cueing and personalized progressions. Energizes classes with island-calm focus and results-driven precision, so clients leave taller, stronger, and inspired to move.
Teacher Eye
Reformer Instructor
Guides with calm, crystal-clear cues and smart progressions. Classes feel welcoming, precise, and quietly powerful — so you leave aligned, lighter, and a little bit taller.
A week at Isla
The studio, the hotel, the beach, and the quiet moments in between — a glimpse of your week.
A week at Isla STILL
The studio, the café, the beach, and the quiet moments in between.
Choose your room
Both options at our 5-star partner hotel on Bophut Beach — 7 minutes from the studio, 10 minutes from the airport.
Deluxe
Garden or pool-facing. Quiet, considered, with everything you need.
From $3,725
Approximately 120,000 THB
Recommended
Deluxe Seaview
Direct sea-facing room. Wake to the horizon, fall asleep to the waves.
From $3,950
Approximately 128,500 THB
Seasonal pricing
Per person, all retreat elements included. Price depends on your travel dates.
| Season | Deluxe | Deluxe Seaview |
|---|---|---|
| Low season | $3,725 120,000 THB | $3,950 128,500 THB |
| High season | $4,175 136,000 THB | $4,425 144,000 THB |
| Peak season | $4,650 151,500 THB | $4,925 160,000 THB |
Low season: 1 Apr–19 Dec · High season: 5 Jan–31 Mar, 1 Jul–31 Aug · Peak season: 20 Dec–4 Jan
Final price confirmed at booking based on your selected dates.
USD prices shown for reference. Final invoice is in THB; actual USD cost depends on your bank's exchange rate at payment.
Where you'll be
10 min
From Samui Airport (USM)
7 min
To Isla Pilates studio
100 m
From Bophut Beach
Personalize your stay
Optional. Add at booking, or decide once you arrive.
Private 1:1 Pilates session
60 min, one-on-one with your instructor
$80
2,500 THB
Additional spa treatment
Choice of massage or facial
From $25
From 750 THB
Private chef dinner
A special evening, on the beach or in-villa
$140
4,500 THB
Retreat photography
A short curated photo session
$110
3,500 THB
Extension nights
Stay longer, pre or post retreat
From $170 / night
From 5,500 THB / night
After your retreat
The retreat doesn't end when you fly home. Every guest leaves with:
A personalized movement plan — designed during your final session, built around your body and your life.
30-day online check-in — a follow-up call with your instructor to refine your practice.
Isla alumni rate — 15% off any future retreat, and at the studio whenever you return.
What our studio clients say
From our community of regulars in Koh Samui — the same team running your retreat.
★★★★★ · 165 Google reviews ★★★★★ 176 reviews on BookRetreats · the #1 retreat site"Great experience here as my first time doing Pilates. I enjoyed most of the strength works as well as stretches with teacher Nek and teacher Yui. Good and consistent guidance throughout... The exercises are tough at times, but the entire experience is nothing but fun and rightfully challenging."
— Wunda S.· Google review
"I come here for Pilates quite often — the instructors are great, there are plenty of classes to choose from, and the atmosphere is wonderful."
— Padcha N.· Google review
"My experience at Isla exceeded my expectations. Everything about the visit was wonderful. The trainers are professional and very attentive. The atmosphere is calm, and every detail is cared for... I highly recommend this studio to anyone looking for a high-quality Pilates experience."
— Olga L.· Google review
Why Isla
Our own studio
Isla Pilates is our home. Premium Reformer equipment, certified instructors.
Our own kitchen
Isla Café designs every meal — fresh, local, nutrient-dense.
5-star hotel partner
Beachfront comfort, 7 minutes from our studio.
Questions guests ask
Is 10 nights too long?
It depends on what you need. For many guests, 7 nights is enough to feel reset. 10 nights is for those who want to go deeper, allow the body to fully settle, and integrate a new rhythm before returning home. It's also the right choice if you're recovering from an intense work period, illness, or major life transition.
Do I need to have Pilates experience?
No. Our instructors regularly welcome guests trying Pilates for the first time, and adjust each class for the mix of levels in the room. As long as you can handle moderate movement without medical restrictions, you'll be in good hands.
Are the Pilates classes private or in a group?
A mix of both. Most of your Reformer classes are intimate group sessions of 5–8 people, alongside our regular community — and your package also includes 2 private 1:1 sessions with your instructor for personal assessment and your take-home plan. You're also welcome to join our Tuesday, Thursday and Saturday evening community classes during your stay. Extra private sessions can be added if you'd like more.
What are the meals like?
Breakfast every morning at the hotel. Lunch daily at Isla Café — fresh, nutrient-dense menus designed for your journey. Three curated dinners with the group (welcome, midpoint and closing). The remaining evenings are yours to explore Bophut and Fisherman's Village — we'll share our favourite local spots.
How fit do I need to be?
Moderately fit is more than enough. Reformer Pilates is low-impact and easy on the joints.
Where will I stay?
Your accommodation is at The Culture Samui, a 5-star boutique hotel on Bophut Beach. Daily breakfast is included.
What about jet lag?
Day 1 is intentionally light. The structured program begins on Day 2.
What should I pack?
Light activewear, swimwear, comfortable casual clothes. Detailed packing list sent with your booking.
Can you accommodate dietary restrictions?
Yes — vegetarian, vegan, gluten-free, dairy-free, nut allergies and more.
How do I get to Koh Samui?
Fly into Samui Airport (USM). We pick you up — included in your retreat.
Can I bring a partner who won't do the retreat?
Yes. We'll quote the additional cost.
Why does pricing vary by season?
Hotel rates change with the season. We confirm exact pricing by email after your enquiry.
What's the cancellation policy?
Free cancellation up to 14, 21 or 30 days before arrival depending on season.
When do I pay?
Once we confirm your dates, full payment is due 14–30 days before arrival.
Do I need travel insurance?
Strongly recommended.
Ready to begin?
Submit your enquiry. We confirm availability and reply personally within 24 hours.
Check availability →
Isla Wellness Co., Ltd. · 4/38 Moo 2, Bophut, Koh Samui 84320, Thailand · Accommodation provided by The Culture Samui, our 5-star partner hotel. Imagery used with hotel's authorization.